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The book with 9 fundamental practices to connect you to your soul and put you back on the happiness track.
Happiness is not a head game. It is a heart game. It is your soul's deepest desire. And you only know if you are in alignment with you heart and soul by paying attention to your body and your body's signals.
Body Signals offers you a powerful process for connecting with your body and its ageless wisdom. Body Signals is designed to help you reconnect with you inner compass so that all of the choices that you make, the big and small, support your well-being. You will learn how to read your body signals and stay on the happiness track.
Who is Body Signal's Fearless Guide? Debra Thorsen, author of Body Signals here. I was trained by society to live in my head and be highly rational and logical. It paid off. I did well in school, got into a prestigious college, got my MBA from Carnegie Mellon and landed a high-paying strategy consulting job. But I was not happy.
With Body Signals You'll Get:
9 chapters with over 25 pages of illuminating ideas and 19 Fundamental Life-Changing Practices.
What is Body Signals all about?
Here is the Table of Contents and a brief overview of what is covered in each chapter.
Chapter 1 — Introduction
To live a rewarding and fulfilling life, you need to be present to your own life experience. This means experience your body sensations and emotions as they come up. To break free from the corporate world and fear-based mindset (or any other situation in which you are stuck), you must do so with your body, not just your brain. You can only be where your feet are. Pay attention to the present moment. Let your inner compass be your guide.
Chapter 2 — Awakening the Zombie
We usually move through our lives in a semi-zombie mode, unaware of most of our actions. In zombie mode, we tend to drift along in autopilot, relying upon our habits to move us forward. This chapter offers two powerful exercises to help you connect with your inner guru.
Chapter 3 — Favoring Our Brains
We are trained from an early age to live in our heads, disconnected from our bodies and emotions.True wisdom is cultivated by integrating your logical brain with your intuitive body. If you are living mainly in "your head" then you may be wasting a lot of time doing what you think you SHOULD do rather than what you WANT to do or what you are best suited to do. This chapter offers you a way to connect your brain and your body and powerful questions to help you reexamine your relationship with your body.
Chapter 4 — The High Cost of Ignoring Body Sensations
If we are in touch with our body sensations and can feel our emotions in real-time, then these sensations or waves of energy naturally move through our bodies and are released as we process the feelings. In the processing of sensations and emotions, we avoid energy blocks. On the other hand, if we block or stuff "negative" feelings down inside and don't release them, we will develop energy blocks.
Chapter 5 — Understanding Emotions
Motivation is the root of all emotions. There is "I want" or "I don't want". If some activity or thought is creating a less-than-happy emotion then it is an indication that you are doing something that you don't want to do or thinking about something that you don't want.
Chapter 6 — Are Emotions Bad?
Many of us have a negative judgment of what it means to be "emotional". We often associate "emotional" with people who seem to have no control over their emotions. This is not accurate. An emotionally intelligent person is able to feel her emotions in real-time and chooses whether or not to express these emotions. Remember, you are human. It is impossible to be emotionless.
Chapter 7 — Your Inner Compass
You cannot make wise decisions without a clear connection to your emotions. Emotions show us what we care about and let us know when our needs are not being met. If emotions are understood and honored, they can help us to make wise decisions. If we ignore our emotions, we can waste a lot of time pursuing activities and goals that we don't really want. This chapter offers foundational exercises for wise decision-making.
Chapter 8 — Moods
We don't have moods, they have us. If you are in a mood of hopelessness, frustration, despair, or depression, chances are that the world is showing up pretty grey and colorless. You may not see any options for change or have the energy to make any changes. Being in a perpetual bad mood will keep you stuck in the Corporate Cubeworld because you won't have the energy, perspective, or ability to take positive actions that support your well-being. This chapter shows you how to pro-actively design your moods.
Chapter 9 — Getting Support on Your Journey
More essential resources to help you connect with your body's wisdom.
The Results of Body Signals
By reading Body Signals and doing the 9 fundamental practices, you will:
- Make decisions that support your well-being.
- Avoid people and situations that take your energy.
- Easily identify what makes you happy.
- Turn blue moods into joyful moods.
- Move through life in a relaxed state of joy.
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If you've gotten this far and are not sure about ordering, are hesitant to order online, or know you don't want to order, then I strongly encourage you to subscribe to my Free eZine, Fearless Guides, which provides solid ideas, techniques, and success stories to help you live a rewarding and fulfilling life.
I hate spam. Your email address will never be shared with a third party for any reason. I promise. See our Policies and Privacy for more info. -D.T.
Thanks for choosing me as your guide. I know that you will happy that you did!
In Gratitude,
Debra Thorsen
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