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The book with 40 powerful exercises and practical, action-oriented tips for changing your life by seizing control of your mind.
Brain Flip is designed to help you release all of your fears and negative thought patterns that have been conditioned into you. They are not your natural way of being. Your nature is joy and peace and prosperity.
I have created an easy-to-follow process designed to ignite your inner light and bring joy back into your life.
Brain Flip is practical and action-oriented. You don't change your life by memorizing new information. You change your life by moving into action. Brain Flip has 40 powerful exercises to help you break free from destructive social brainwashing so that you can take back your brain and seize control of your life.
In Brain Flip, I share with you the powerful tools of self-discovery that I have discovered and perfected over the past 10 years of intense research, meditation, and soul-searching. I traveled alone on my journey and encountered lots of fear, self-doubt and uncertainty.
My intention in writing this book is to make your journey easy and upbeat. You are not alone. All of us who bought into Society's false promise of success and happiness need to go through this un-brainwashing process. We need to flip our brains. I want you to feel connected to others who are traveling parallel paths. Let's do this together.
Who is Brain Flip's Fearless Guide? Debra Thorsen, author of Brain Flip here. I was brainwashed by society to believe that if I was a good girl I would succeed and be happy. So, I followed society's rules. I went to a prestigious university, worked for two US Senators, got my MBA at Carnegie Mellon, got married, and earned a six-figure salary. It looked perfect on the outside and felt empty on the inside.
So, at the age of 28, I was experiencing a mid-life crisis and I wondered,
"How did I get here?"
I felt like my body had been invaded
by an alien and I didn't know who I was anymore. I had lost my
inner spark and was moving numbly through life.
There is no other book like Brain Flip. Brain Flip is not another book that waxes poetic on what is wrong with the world and society. Brain Flip is not another book that shares theory and information with you and leaves you alone to figure out what to do with it.
With Brain Flip You'll Get:
15 chapters with over 60 pages of illuminating ideas and 40 Powerful Life-changing Exercises.
What is Brain Flip all about?
Here is the Table of Contents and a brief overview of what is covered in each chapter.
Chapter 1 — Introduction
Have you taken a wrong turn in your life and don't like where you have ended up? Brain Flip will awaken you to the destructive social brainwashing that occurs when we are children and guide you through the process of un-brainwashing yourself and seizing control of your life. It is time to wake up!
Chapter 2 — Taking a Wrong Turn
I went through a mid-life crisis in my late twenties. At the age of 28, I felt like my whole life had been a series of wrong turns. And I looked in the mirror and said, “How on earth did I get here?” By society’s measure, I was successful, affluent, and on the right track. Outside it looked great. Inside it felt desolate.
Chapter 3 — Destructive Social Brainwashing
From the moment we are born, our conditioning begins. We believe that we need to civilize children at a young age so that they fit in to society. Unfortunately, we are being conditioned and civilized by a dysfunctional culture. And the brainwashing required to make us functional members of this crazy culture makes us dysfunctional individuals.
Chapter 4 — Trusting the Natural Intelligence of Children
Children are still viewed and treated like inferior beings in our society. I believe that we can learn a lot from our children. Children before the age of four are happy and joyous beings. We spend 30 to 40 years of our lives being brainwashed by society into a false happiness and success trap and the rest of our lives trying to recapture the joy of our inner children.
Chapter 5 — Seizing Control of Your Life
Western Society is a crazy place based upon fear and control. Chapter 5 shows you that to seize control of your life and recapture joy, you must uncover the lies of our society and flip your thinking. By un-brainwashing yourself, you can live with joy instead of fear.
Chapter 6 — Brain Flip #1: from Observer to Creator
Most of us are taught that reality exists outside of us. We observe the world as it is. We don't necessarily have any responsibility for how the world appears. It just IS the way that it IS. This is a lie. There is no reality that exists outside of you. Chapter 6 will show you how to change your reality right now!
Chapter 7 — Brain Flip #2 — from Blame to Responsibility
Many of us get energy from playing the blame game. We fool ourselves into thinking that others are to blame for our circumstances. The blame game is the wrong game. It has never made anyone rich, happy, or content. Blame just keeps people stuck, miserable, and complaining. The powerful exercises in Chapter 7 will help you to feel the joy and freedom of taking 100% responsibility for your thoughts and actions.
Chapter 8 — Brain Flip #3 — from Victim to Victor
We end up taking lots of wrong turns when we are addicted to being a victim. Most of us do not consciously identify ourselves as a victim, yet our inaction or passive stance in life may point to an underlying story of victimization that we are living. Chapter 8 has powerful exercises to move your from a passive victim mode into a powerful action-oriented victor mode.
Chapter 9 — Brain Flip #4 — from Outer to Inner Success
Are you a prisoner of your own success? You have achieved success, are "respected" by your peers, have a nice big house full of great stuff, take nice vacations. And yet, you often think, "Is this all that there is?" Many of us experience this "mid-life crisis" because we have borrowed society’s definition of success instead of crafting our own definition of personal success. Chapter 9 will guide you through the process of creating your own definition of success that inspires you to take bold action in exciting directions.
Chapter 10 — Brain Flip #5 — from Wasting Time to Savoring Time
Do you think that you have all the time in the world to realize your dreams? We often waste our time and fill it with activities and events that have no meaning for us. When we wake up and realize that we haven’t been moving towards our dreams, we often think it is too late and we give up. Chapter 10 will give you a new perspective on your short life and leave you fired up to pursue your dreams and savor every minute of your life.
Chapter 11 — Brain Flip #6 — from Should to Want
Are you stuck in the corporate world because you think that this is where you SHOULD be. The story goes something like this, "A responsible adult has a REAL job. A responsible adult does work that he or she needs to do. It is not about having fun. It is about paying the bills." When you realize that having a 9-5 job is not the best way to build real wealth or provide security for your family, you will rejoice in your newfound freedom!
Chapter 12 — Brain Flip #7 — from Approval to Bliss
Are you trapped in an unhappy situation because you are seeking approval, acceptance, and love from others? We often don't realize that approval, acceptance, and love is an inner job. Only I can approve of, accept, and love myself. Chapter 12 will guide you to love and accept yourself unconditionally right now!
Chapter 13 — Brain Flip #8 — from Scarcity to Abundance
The keepers of the Corporate World would like us to believe that money, resources, and jobs are scarce. As Albert Einstein proved, the world is made up of energy, almost limitless energy and we are bodies of energy. Our thoughts are energy. Our emotions are energy. Money is energy. Love is energy. Chapter 13 will flip your from a fear-based scarcity mentality to a love-centered abundance mindset.
Chapter 14 — Brain Flip #9 — from Fear to Courage
Many of my coaching clients come to me because they want to make a change in their lives, but are afraid to take the next step. Often, they are afraid of making a mistake. Their fear has paralyzed them and is preventing them from taking action. Fear of making mistakes is too widespread to be an individual issue — it is embedded into our culture and our schooling. In Chapter 14, you will learn to love making mistakes and will seek out opportunities to do so.
Chapter 15 — Brain Flip #10 — from Judgments to Freedom
Negative judgments are time and energy vampires. They steal your time — time that could be better spent moving towards the life of your dreams. The powerful exercises in Chapter 14 will help you get rid of negative judgments that are preventing you from living your best life.
Chapter 16 — Getting Support on Your Journey
Brain Flip is packed with ideas, exercises, and inspiration. In Chapter 16, I point you to additional resources to help you on your journey.
The Results of Brain Flip
By reading Brain Flip and doing the 40 powerful exercises, you will:
- Learn how to make your dreams become reality.
- Stop blaming outside forces for your predicament.
- Move from Passive Complainer to Powerful Actor.
- Realize that a 9-5 job is not the best path to real wealth.
- Accept and love yourself unconditionally right now!
- Think and attract abundance into your life.
- Replace fear with unlimited courage.
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Thanks for choosing me as your guide. I know that you will happy that you did!
In Gratitude,
Debra Thorsen
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